Category: Senior Care

  • Medicare Annual Wellness Visit: What to Expect

    Medicare Annual Wellness Visit: What to Expect

    You just turned 65, or maybe a reminder came in the mail saying it’s time for your Medicare annual wellness visit. You might wonder what it involves and if you really need it. The short answer is yes. It’s a yearly conversation with your provider that helps you catch health problems early and make wellness plans.

    This guide explains what an annual wellness visit for seniors includes, why it matters after 65 and how to prepare.

     

    What Is a Medicare Annual Wellness Visit?

    A Medicare annual wellness visit is a yearly appointment with your primary care provider. The two of you will review your overall health and create or update your personal prevention plan, which is a list of screenings, shots and healthy habits.

    During regular visits, your provider discusses health problems you already have, like diabetes or high blood pressure. That may leave little time for prevention, so this yearly check-in focuses on it.

    “It’s one visit per year totally dedicated to wellness and prevention,” said Dr. Christina Canfield, family medicine physician at Fisher-Titus Family Medicine-Wakeman.

    Anyone with Medicare Part B can get one every 12 months. In your first year on Part B, you get a “Welcome to Medicare” visit. Your first annual wellness visit comes in your second year, with an annual follow-up after that. Medicare Advantage plans cover these visits, too.

    This visit isn’t the same as a physical, which is a hands-on exam where your provider checks your body for problems. A wellness visit is more of a conversation. Your provider will check a few basics, like your weight and blood pressure, but they won’t do a full exam or run tests.

    If your provider accepts assignment, meaning they take Medicare’s approved amount as full payment, you usually pay nothing for the wellness visit. Original Medicare does not pay for a yearly physical, though some Medicare Advantage plans do.

     

    What to Expect During Your Annual Wellness Visit

    • Health risk assessment: You’ll fill out a short questionnaire about your health, daily habits and how you feel, either ahead of time or when you arrive. Your answers help your provider spot risks, like falls or trouble sleeping.
    • Medical and family history review: Your provider will go over past illnesses, surgeries and health problems that run in your family. They will also ask about your medications and get the names of all the specialists you see.
    • Basic measurements: Your provider will check your height, weight, blood pressure and possibly your body mass index (BMI). Tracking those numbers each year makes it easier to spot changes.
    • Memory, mood and safety screenings: Your care team will ask simple questions to check your memory and thinking. They’ll also screen you for depression, anxiety and alcohol use, and ask about your risk of falling and home safety.
    • Personal prevention plan: To wrap up, you and your provider will map out the screenings and shots you need over the next five to 10 years. That may include tips for eating well, staying active or quitting smoking. You can also talk about advance care planning and share your wishes for future medical care.

    At Fisher-Titus, a population health nurse leads most of the visit. These nurses are LPNs or RNs who specialize in annual wellness visits. Your doctor, nurse practitioner or physician assistant reviews the results afterward.

    “I just like to clarify for patients that we’re very involved, even if you don’t see our face during that part of the visit,” Dr. Canfield said.

     

    Why You Need an Annual Wellness Visit After 65

    Health can change quickly after 65, and small changes in your memory, balance or blood pressure are easy to miss. An annual review lets your provider catch changes early so they’re easier to treat. It also keeps your vaccines up to date.

    Even if you feel well, it’s important to establish a baseline for your health. Each year, your care team can compare your results to those from the previous year.

    “If a dementia score is coming down this year versus last year, we can intervene more quickly,” Dr. Canfield said.

    The visit also keeps your cancer screenings on track. Dr. Canfield has seen patients agree to screenings they were hesitant about, like an at-home colon cancer test. For some, the results led doctors to find and remove growths called polyps before they could turn into cancer. For others, screening caught cancer early, while it was still treatable. Mammograms also often catch problems early.

    “Patients will come back later and thank the nurse and the doctor for finding it,” she said.

    Regular care supports independence, too. Your provider can spot risks that make it harder to live on your own, like a higher chance of falling. Programs like Ready to Be Steady at Fisher-Titus build strength and balance.

    Seeing the same provider each year builds trust because they get to know you and your goals. That makes it easier to ask questions and get care that suits your lifestyle.

    “When you have a good relationship with your primary care patients, they’re more likely to do what you, as their doctor, recommend,” Dr. Canfield said.

     

    Tips for Preparing for Your Visit

    • Bring all your medications: That includes pills, inhalers, insulin, over-the-counter medications, vitamins and supplements, even if another doctor prescribed them. Your provider needs to know exactly what you’re taking so they can check for drug interactions.
    • Bring your health papers: Pack your Medicare and insurance cards. Add a list of your allergies (especially new ones) and copies of tests or surgeries you’ve undergone. Include the names and phone numbers of your specialists, too.
    • Bring your advance directives: Advance directives are papers that detail your wishes for future care. They include a living will, a do-not-resuscitate (DNR) order and a medical power of attorney. Bring your most recent copies. If you don’t have them yet, bring your questions and your care team can help.
    • Fill out your forms: Your care team may send forms ahead of time by mail or through an app. If the forms are confusing, ask a family member or friend to help.
    • Write down your questions: It’s easy to forget them once you’re in the exam room. You might ask: Which screenings are due this year? Are my medications still right for me? What can I do to lower my risk of falling?
    • Learn your family history: Ask your relatives about health problems that run in the family, like heart disease, diabetes and cancer. Share what you learn with your provider.
    • Bring a loved one or caregiver: A family member or friend can take notes and help you remember what was said. They can also share changes they’ve noticed in your memory or mood. If they cannot be there in person, you can call them on speakerphone.
    • Check the date of your last visit: Medicare covers one wellness appointment every 12 months, so check when you had your last one before you schedule.

     

    Frequently Asked Questions About Annual Wellness Visits

    What is an annual wellness visit?

    It is a yearly Medicare visit where your provider reviews your health and makes a plan to help you prevent illness.

    Is an annual wellness visit the same as a physical?

    No. A physical is a full hands-on exam, while a wellness visit focuses on planning and prevention.

    How often can I get a Medicare annual wellness visit?

    Medicare covers it once every 12 months.

    Does a senior annual wellness visit cost anything?

    The wellness visit itself should not cost anything. If you see your doctor that same day for other health problems, you may owe a copay or deductible for those separate services. If you get a bill for the wellness portion, contact your doctor’s office.

    Does Medicare get all my personal information?

    To pay for your visit, Medicare receives the type of visit you had and a list of your health conditions. Your care team may also send some basic information about the quality of care you received. Personal details you share, like family news, are not sent to Medicare.

    Can I have my annual wellness visit by video?

    Yes. Ask your provider’s office about scheduling a telehealth visit.

     

    Hands-On Healthcare for All Ages at Fisher-Titus

    Fisher-Titus cares for patients of all ages, including seniors. We’ll help you understand which screenings you need and connect you with other services, such as mammograms, heart care, fall prevention and home health care.

    Your wellness visit is easy to fit into your schedule. Pair it with another same-day appointment to save a trip. If it’s hard to leave home, you may be able to meet by video while a Fisher-Titus community paramedic visits to help with the call and check your vital signs.

    “We have wonderful population health nurses who are very caring,” Dr. Canfield said. “It’s very important to get patients in for these visits and focus on these things.”

    Contact a Fisher-Titus primary care location near you to schedule your annual wellness visit today.

  • National Parents’ Day: The Benefits of Senior Living

    By: John Tucker, Director, Senior Services

    July 25th is National Parents’ Day, which means it is the perfect time to consider the care your elderly parents may be receiving as they age. As people age, their needs change, and they may need help with mobility, personal care, or keeping up with medical appointments and medication routines. Thankfully, senior living facilities such as the Carriage House and Norwalk Memorial Home provide a wide array of options to best fit the needs of you or your loved ones.

    Senior living allows older adults to make the most of their lives by assisting them with personal care or medical needs, eliminating the burden of home care/yard work, and prevents isolation by giving them opportunities to meet and socialize with other residents who may have similar interests.

    At Fisher-Titus, we have multiple options so you can find the care that’s right for you or your loved one.

    Norwalk Memorial Home
    Norwalk Memorial Home is a great long-term care option for seniors needing continual assistance. Norwalk Memorial Home provides 24/7 care that is coordinated with the physician of your choice, access to Fisher-Titus Medical Center for medical care, meals, assistance, social services, therapy, pain management, and frequent social outings.

    Features of the Norwalk Memorial Home include:

    • 24-hour nursing care coordinated with the physician of your choice
    • Rapid access to Fisher-Titus Medical Center, should you require medical care
    • Three delicious meals per day plus snacks planned by our licensed dietitians
    • Assistance with dressing, bathing, grooming, transferring, and transporting
    • Social services
    • Physical therapy, respiratory therapy, occupational therapy, and speech therapy
    • Wound care
    • Infusion therapy
    • Pain management
    • Frequent social outings
    • Medicare and Medicaid certified, also accepting private insurance plans
    • Additional services such as oxygen, medication, laundry, and phone services available for a nominal fee

    Residents can also enjoy these amenities to ensure comfort, convenience, and a pleasant experience during their stay:

    • Availability of additional medical support for your medical needs
    • Recreational, social, physical, and spiritual activities program
    • Rooms are furnished with a bed and nightstand, leaving room for personal belongings such as your favorite recliner, photos, wall hangings, television, etc.
    • Beauty/barber shop
    • Gift shop
    • Enclosed courtyard with gazebo
    • Garden room
    • Shady Lane Café
    • Pharmacy
    • Bird aviary and aquarium

    Carriage House
    The Carriage House provides assisted living for more independent seniors, as well as short-term and trial living options. Living at the Carriage House allows seniors to remain independent, while maintaining the peace of mind that family and friends need that their loved ones have access to assistance should they need it and living their best lives. Rapid access to Fisher-Titus Medical Center, should you require medical care, gives assurance to seniors and their families both.

    To ensure residents are comfortable and feel at-home, each unit includes:

    • Wall-to-wall carpeting and window blinds.
    • Eat-in kitchenette with stove, refrigerator, and microwave.
    • Individual climate control for heat and air conditioning.
    • Ability to personalize space by selecting from approved paint color and carpeting options.
    • Emergency call system in every apartment living room and bathroom plus individual Lifeline pendants for each resident’s ongoing safety.
    • Sit-down shower feature in bathroom.
    • Smoke alarm and automatic sprinkler system.
    • Individualized mailboxes for incoming mail and a post box for outgoing mail.

    Trial periods are available for anyone considering a longer stay at the Carriage House so that residents and their loved ones can see what it has to offer. The units can be furnished or unfurnished, and you can stay on the trial period for up to 3 months. The short-term options are ideal for patients recovering from medical procedures or if a caregiver is unable to care for their loved one for a short period of time and feature fully furnished units to ensure the comfort of your family member during their stay of up to 1-4 weeks.

    The Carriage House offers these services to their residents:

    • Personal care assistants on staff 24-hours-per-day to provide individualized care.
    • Continuum of Care: Preferred access to Norwalk Memorial Home and the Transitional Care Unit, should you require nursing services.
    • Three delicious meals served restaurant-style each day in our comfortable and relaxing dining room.
    • Weekly housekeeping and bed and bath linen laundry service.
    • Full array of planned activities including recreational, social, physical, and spiritual activities such as: daily exercise program and current events, dartball team, religious services, weekly happy hour with entertainment and brain games.
    • Minibus transportation to banks, shopping, dining out, afternoon drives, outings, and events.
    • Free scheduled transportation to and from physician appointments and services on Fisher-Titus Medical Center campus.
    • Worry-free maintenance and repairs of apartments and grounds.
    • Monthly wellness clinic.
    • Additional services such as medication reminders, laundry, delivered meals, and a beauty/barber shop are also available for a nominal fee.

    For more information on Norwalk Memorial Home and the Carriage House and what they have to offer, go to fishertitus.org/senior-services.

  • Early Signs of Alzheimer’s

    June is Alzheimer’s and Brain Awareness month. Alzheimer’s is a brain disease that causes a slow decline in memory, thinking, and reasoning. It can be difficult to tell the different between normal, age-related memory changes and changes that may indicate possible Alzheimer’s or other dementia. Below are the 10 warning signs for Alzheimer’s according to the Alzheimer’s Association.

    Memory loss that disrupts daily life. This is the most commonly known sign of Alzheimer’s, especially in its early stages. Typically this appears as forgetting recently-learned information, forgetting important dates or events, asking the same questions repeatedly, and increasing reliance on memory aids (notes, electronic reminders, etc.) or family for things individuals previously handled on their own. It’s common for older adults to sometimes forget names or appointments but remember them later. When individuals are not able to eventually recall things or forget things that are out of character for them to forget, that’s when it starts to become a concern.

    Read the full article at NorwalkOhioNews.com.

  • What is Sundowning?

    June is Alzheimer’s and Brain Awareness month. While you likely know a little about Alzheimer’s and dementia, it has many effects on a person’s mind that you may have never heard of.

    One of these effects is commonly known as “sundowning.” The term refers to confusion that typically occurs later in the day for patients with dementia such as Alzheimer’s disease.

    Sundowning can cause a variety of behaviors relating to the confusion the person is experiencing. These may include:

    • General confusion
    • Anxiety
    • Aggression
    • Ignoring directions
    • Pacing
    • Wandering

    These behaviors will typically occur during periods of transition between day in night. Although the name suggests evening, sundowning behaviors can also occur in the early morning hours.

    While the cause of sundowning is largely unknown, there are some factors that are thought to aggravate it such as:

    • Fatigue
    • Low lighting
    • Increased shadows
    • Disruption of the patient’s “internal clock”
    • Infections such as urinary tract infections

    Changes in a person’s environment or modification to their routine can also be a factor that exacerbates sundowning.

    Sundowning behaviors can be difficult for caregivers to manage but there are things we can do to help alleviate them for loved ones. Make sure the environment is well lit and keep distractions and excess noise to a minimum. Help make sure they are receiving enough rest and good nutrition. Maintaining a predictable routine for the person can also help. You should also be mindful of any signs of infection or sudden changes that warrant medical attention as these can trigger or worsen sundowning behaviors.

    You can also observe and make notes about certain things that may be especially triggering for your loved one. Once you observe these patterns, you can try and help them avoid or limit their personal triggers and minimize sundowning behaviors.

    Most importantly, try to practice patience. Seeing these behaviors in your loved one can be hard but staying calm will help comfort them. You can ask them if they need something, remind them of what time it is, avoid arguing, reassure them that everything is OK, allow them to get up and move around if they need to, and keep them safe with night-lights, door and window locks, and baby gates to block stair.

    About Kyle Dunlap

    Kyle Dunlap, MSN, RN is the Director, Ambulatory Nursing for Fisher-Titus. Fisher-Titus offers several levels of senior health care including home health, assisted living at the Carriage House, and skilled nursing at Norwalk Memorial Home. For more information, visit fishertitus.org/senior-health-services.